Ashwagandha
is one of the most powerful herbs. It is used in Ayurveda mostly as a
rejuvenative. It promotes longevity by preventing aging and disease.
The
word Ashwagandha literally means the smell of a horse. The name comes
from unusual smell of its fresh root, which is similar to that of a
sweaty horse. It is also known as Withania somnifera, winter cherry and Indian ginseng.
Although Ashwagandha is frequently referred to as "Indian
ginseng" because of its restorative properties, traditional
Chinese ginseng and Ashwagandha are not botanically related.
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Photo by Wikimedia Commons |
Benefits Of Ashwagandha:
It is used in Ayurvedic
medicine in many different ways – as a powder, paste, extract,
decoction, medicated ghee, medicated wine and medicated oil.
The part
of Ashwagandha that is most commonly used in herbal remedies is the
root. External application of root in the form of paste is used to
treat wounds and skin diseases. A paste of leaves applied on skin
acts as anti inflammatory.
You
can use Ashwagandha powder mixed with water, oils or herbal lotions
as a face mask to stimulate production of collagen, elastin and
hyaluronan.
Ashwagandha
powder mixed with warm sesame oil and applied on scalp prevents hair
loss and premature gray hair.
Ashwagandha
has anti-inflammatory, pain relieving, sedative and mild hypnotic
properties and it helps in relieving auto immune disorders. It is
also used as an aphrodisiac. The roots and leaves are used as
hypnotic in the treatment of alcoholism.
Ashwagandha
is equally beneficial for male and female infertility treatments. It
increases sperm count and improves overall reproductive health. It
helps to strengthen the uterus and ovaries and prepare them for
pregnancy. It is used in treating premature ejaculation and improving
male and female libido.
This
powerful plant strengthen the immune system after illness and
promotes healthy levels of cortisol for improved sleep quality. It is
used in treating anxiety, depression, fatigue, stress and sleeping
disorders because of its nerve calming effect. It increases Ojas (fluid of vitality).
Regular use helps to reduce blood sugar and cholesterol levels. It
increases the nutritive value of the milk when given to nursing
mothers. It is also used to support athletic performance since it
improves muscle strength.
For
easier digestion take Ashwagandha with ginger.
Pure
Ashwagandha powders are preferred to capsule or tablet form.
Since
every person respond to treatments in different ways, Ayurvedic
treatments are always individually formulated. Before taking
Ashwagandha for specific treatment always consult with an educated
Ayurvedic physician.
When suggesting Ashwagandha to their patients,
educated Ayurvedic physicians will first make sure they don't have
ama build-up since it can aggravate the problem. Ama must be removed
first.
Individuals
with Pitta dosha dominance should always take Ashwagandha with milk
or ghee.
Contraindications Of Ashwagandha:
Ashwagandha
intake should be avoided during colds and flu. It may cause
gastritis. Do not take this herb with other sedatives or anti
depressants.
Author: Ayurveda Tutorials
Source:
Wikipedia
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Author: Ayurveda Tutorials
Source:
Wikipedia
Related articles:
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