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5/23/18

How To Make Real Ghee (Tutorial)


ayurveda ghee recipe
Photo by Chiot's Run

In the western distorted version of Ayurveda ghee is made by melting down the store bought butter sticks. That is not real ghee, it is only clarified butter. Real ghee is made from cultured butter and cultured butter is made from yogurt. When it isn't cultured, it doesn't have any medicinal properties.



Health Benefits Of Ghee


Ghee is the most powerful ojas producing food. It increases agni, but it doesn't aggravate Pitta dosha. It is ideal for patients with Vata and Pitta constitution and Vata/Pitta disorders. It improves digestion and it makes the voice melodious. Ghee also strengthens memory, intelligence, decision making, Rasa dhatu (lymph) and Shukra dhatu (reproductive tissues) and increases your lifespan. It is very beneficial for pregnant women, children and old or weak people. 
Apply the ghee in navel if you have GIT disorders or heavy menstrual flow. You can also use ghee for skin care or to treat skin conditions like rashes, wounds, ulcers etc. In Ayurvedic treatments ghee is used externally for massage, and internally as part of Panchakarma (5 methods of purification) for dissolving ama or toxins.
For cooking purposes use ghee as any other cooking oil, butter or fat. It doesn't burn unless heated above 500°F. 

Ghee stored for 10 years in air tight container made of steel, iron or mud is called Purana Ghrita. It has strong therapeutic qualities. It is used for neurological and psychological disorders like epilepsy, schizophrenia and insanity. Ancient Ayurvedic texts state that if the ghee is stored for 100 years it can cure any type of disease.

ghee recipe
Photo by Chiot's Run


You can safely eat up to 5 g of ghee mixed with food daily. Excess intake of ghee can cause indigestion, diarrhea and weight gain. Obese people can take up to 3 g of ghee daily for medicinal purposes and avoid it for cooking purposes. This dose will not increase cholesterol.
You can also consume half to one teaspoon of ghee with a glass of hot water every morning on empty stomach. 


How To Make Traditional Ghee | Step- by-step tutorial:



1. Get the raw cow's milk, boil it to eliminate bacteria and let it cool down. 
Ghee can also be produced from the milk of other animals but cow's milk is always superior. To find out why click here. When you are making ghee you are concentrating the quality of the milk you started with. Do not use frozen or store bought milk. Milk of cows that are poorly fed will give an effect on the color of ghee. Pale yellow or nearly white color indicates lower quality ghee.

2. Add the curd to milk (½ tbsp curd per liter of milk). Leave it overnight. The next morning it will be a complete curd.

3. Put it in churning machine. The fat globules will begin to stick to each other and form butter. What is left over is buttermilk. Traditionally curd is churned on a full moon day. 

4.  Add a little cold water and butter will become more solid. Separate the butter from the buttermilk. Buttermilk also has amazing healing qualities are explained here.

5. Heat butter in stainless steel pot. The butter is cooked over a slow fire until all impurities are separated out. Let the butter melt until it begins to foam up. 

6. Take a large spoon and a bowl and skim the foam off into the bowl. Keep skimming every few minutes until the ghee is an amber color and the crackling sound has almost stopped. That means the water has evaporated. Never stir the pot or cover the pot while cooking ghee. At this point all traces of lactose, casein, proteins and carbohydrates are removed. Ghee should not have burned or nutty smell or taste.

7. After cooling transfer the ghee to glass jar.
Filter it through coffee filter or cheesecloth to catch any impurities and obtain the pure ghee. Leave the slightly burned milk solids (caramelized lactose) on the bottom of the pot you cooked it in.
When ghee cools completely you can close the glass jar.

what is ghee?
Photos by Chiot's Run



Ghee should not be refrigerated. If all the water evaporated during cooking, ghee will not go bad. Always use a clean and dry spoon to take your ghee out of its jar. This ghee has all healing properties that are mentioned in the Vedic scriptures and you will get all the benefits that you are supposed to get.
Best way to ensure good quality ghee is to make it yourself.

Ghee is also used in oil lamps in temples and prayer rooms all over the India. The light of burning ghee is said to ward off negativity and evil influence. 

diya lamp
Photo by Nitin Pai









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