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Solar Plexus Chakra: Activate Your Inner Power

manipura chakra ayurveda
Image by Wortflow

Manipura chakra is also known as Navel chakra because it is positioned in the middle of abdomen behind the navel. Its energy radiates 7 cm below and above the navel and has an impact on the Root chakra and Sacral chakra.


Ayurvedic Tips For A Healthy Menstrual Cycle

ayurveda periods
Photo by Ilona

Menstruation is cyclic process that repeats every month in reproductive age of women. During menstruation blood, cervical mucus, vaginal secretions, and endometrial tissue are being thrown out of the body. 
Menstruation is a natural time of detoxification and rejuvenation. Its purpose is not only to prepare the body for conception and pregnancy but also to cleanse toxins and metabolic wastes out of the body. Women are believed to be healthier and to outlive men because of its cleansing effect.


Healing Power Of Moonlight | Moonbathing

Photo by mcbeaner

Moonlight is the light that reaches the earth which is reflected light from the sun and some stars. Moonlight originates from the same source as sunlight, but the moon's surface absorbs the harmful UV rays from the sun. Also, the light reflected by the lunar surface is polarized with the electromagnetic vibrations occurring on the single plane.


How To Make Delicious Chutneys

what are chutneys
Photo by Yakynina Anastasia

Chutneys are delightful spicy preparations comparable with thick sauces. They originated over 5000 years ago, in India. The Hindi word chatni comes from a verb that means "to lick".
In the 17th century, during the colonial era, the British shipped chutney along with spices, textile, Ayurvedic books and other exotic food, from India to England and France. Nowadays, chutney has become very popular in Western cuisine.