Ayurveda
"knowledge of longevity" is the earliest medical system in
the world. It is as old as the universe itself. The origin
of Ayurveda is considered to be divine, from the demigod Brahma who
is overseer of the Universe. He taught this knowledge to other
demigods.
9/29/18
9/21/18
Secrets Of Sacral Chakra
The
energy of the svadhishthana is very vibrant.
Sanskrit
word svadishthana translates as “one's own place”. In english
language it's called sacral chakra, because it corresponds to the
sacrum in your spine. The frontal trigger point is 4 fingers below
the navel and 2 inches in.
At
around seventh or eighth year of life, this chakra begins to vibrate,
giving us an emotional intelligence.
9/15/18
The Ultimate Food List For All Doshas
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Photo by Brooke Lark |
Ayurvedic
medicine considers food as the main preventive medicine and in the
same time prime culprit for causing diseases. Not following a proper
diet creates imbalance of doshas which in turn vitiates bodily tissues, digestive enzymes, circulatory channels and bodily
excretions.
9/13/18
Ayurvedic Regimen For Autumn
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Photo by Marijana |
Ritucharya
is the Ayurvedic practice of shifting your diet and lifestyle routine
with the changing seasons. It prepares us to seasonal changes and
balances all the three doshas. Understanding and following the simple
principles of ritucharya will keep the body in sync with the seasons.
Factors like temperature, humidity, wind, rain and daylight hours all
influence the body's natural cycles and vital systems. So it is
advised to follow such regimen to help in adapting in the seasonal
changes, and maintain your well being throughout the year.