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History Of Ayurveda

ancient medicine

Ayurveda "knowledge of longevity" is the earliest medical system in the world. It is as old as the universe itself. The origin of Ayurveda is considered to be divine, from the demigod Brahma who is overseer of the Universe. He taught this knowledge to other demigods. 


Secrets Of Sacral Chakra

sacral chakra symbol

The energy of the svadhishthana is very vibrant.

Sanskrit word svadishthana translates as “one's own place”. In english language it's called sacral chakra, because it corresponds to the sacrum in your spine. The frontal trigger point is 4 fingers below the navel and 2 inches in.
At around seventh or eighth year of life, this chakra begins to vibrate, giving us an emotional intelligence.


The Ultimate Food List For All Doshas

vata pitta kapha food list
Photo by Brooke Lark

Ayurvedic medicine considers food as the main preventive medicine and in the same time prime culprit for causing diseases. Not following a proper diet creates imbalance of doshas which in turn vitiates bodily tissues, digestive enzymes, circulatory channels and bodily excretions.


Ayurvedic Regimen For Autumn

ritucharya autumn fall
Photo by Marijana

Ritucharya is the Ayurvedic practice of shifting your diet and lifestyle routine with the changing seasons. It prepares us to seasonal changes and balances all the three doshas. Understanding and following the simple principles of ritucharya will keep the body in sync with the seasons. Factors like temperature, humidity, wind, rain and daylight hours all influence the body's natural cycles and vital systems. So it is advised to follow such regimen to help in adapting in the seasonal changes, and maintain your well being throughout the year.