According to traditional Ayurvedic medicine, following a proper seasonal regimen or Ritucharya is important preventive medicine. Ritu means season and charya means routine or regimen.
As different seasons have a natural effect on the three doshas (Vata, Pitta and Kapha), it is important for our body's inner rhythms that we follow some special routine according to the various seasons.
Following a proper seasonal regimen will help balance the doshas and digestive capacity.