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How To Do Vaginal Steaming At Home

yoni steam bath fertility
Photo by Ilona

Vaginal or yoni steaming (yoni is the Sanskrit word for vulva, vagina and uterus) is an ancient remedy for gynecological problems. It includes sitting or squatting over steaming pot of water infused with therapeutic herbs. 


Garam Masala Traditional Recipe

garam masala health benefits
Photo by Erik Forsberg

Garam masala is a mixture of unique aromatic spices used in Indian cuisine from ancient times.


Onion Juice For Hair Growth

ayurveda hair growth recipe
Photo by Steve Buissinne

According to Ayurveda, any disturbances in agni, dhatus or doshas can affect the health of hair. Nutritional deficiencies, hormonal changes, thyroid imbalances, sudden weight loss, inflammation, scalp infections, certain drugs, stress and parasites may contribute to excessive hair fall. 


Lavender Lemonade Recipe

lavender drink recipe

Lemon is well known for its therapeutic properties. In Ayurvedic medicine lemons are commonly used for digestive problems, assimilation disorders, reduction of aggravated Kapha dosha and detoxification. 


Ayurvedic Urine Diagnosis

mutra pariksha
Photo by Ewa Urban

Urine removes water, salt and mineral wastes from the body. Urinary system helps maintaining the normal concentration of electrolytes within the body fluids. An adult produces about 1 liter of urine daily.